Tags: Bingo, Build Muscle, Wings
This entry was posted on November 11, 2009, 8:14 am and is filed under Diet & Fitness. You can follow any responses to this entry through RSS 2.0. You can leave a response, or trackback from your own site.
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#1 by Randy K on November 13, 2009 - 8:35 pm
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Cardio is a great way to lose weight, but here is an easy exercise to tighten up the back of your arms. Place a chair on the floor and sit in front of it. Place your hands behind you on the edge of the chair and raise yourself up. Let yourself down close to the floor but not touching, do these until youre tired twice a day.
#2 by bella on November 16, 2009 - 5:57 pm
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A couple of tips from the site below
Do swim. Breaststroke and front crawl are great arm-toners. And the aerobic effects of swimming help you shed fat.
Do pay attention to your diet. It’s a two-way process – you reduce the fat that sits on top of the arm muscles by eating a low-fat diet, and tone the muscles underneath by exercising.